Keep Calm

Greetings...
As we continue to face heightening uncertainty throughout the world, it is easy to become distracted, fearful, unsettled, et cetera. However, in the name of health and wholeness, we are brought back to these timeless reminders:

• focus on addressing things within our control
• avoid majoring on minor matters
• keep calm and proceed with a grateful heart. 

Here's to you...

IN THE REALM OF STILLNESS
 
In stillness is found great riches
Our whole being is set at ease
And well-poised for restoration
In sweet calmness, we find release 
 
Giving ourselves to such moments 
There, unhindered love flows in full
Undistracted, in abandon 
Our senses transcend reason’s pull 
 
David McAdam
© 2026 - www.davidmcadam.ca 

#keepcalm  #rest  #sanity  #peace